I get so many questions regarding the best anti-aging treatments or solutions, and while there are some "ok" products out there, I thought I would give a little insight on how you can achieve some pretty spectacular results without dropping hundreds even thousands of $$$ on anti-aging, skin rejuvenating serums, treatments and products. Some of the most effective ways to have GORGEOUS, beautiful, radiant skin can be found in your grocery store for under $1! Here's my list of must have foods for a youthful complexion in no time.
Take the 10 Day Challenge with me! Take a before picture and eat the following foods consistently and plentifully(while trying to avoid/eliminate processed foods as much as possible) for the next 10 days and follow with an after picture. You can email your pictures to me (unedited and no filter) to email@example.com for consideration to share on my blog. Feel free to comment below or email me for any specific questions. Hey you might even drop a few lbs too. Double win!
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4. Olive Oil (raw)
5. At least 50 oz of water/day
6. Blue Berries, Raspberries, Strawberries, Mango
7. Black Rice
8. Try using a squeeze of fresh lemon in place of salt
In addition to this High (healthy) Fat Diet above, I take the following vitamins and supplements:
1. Fish Oil ( I take 3-4 capsules/day)
3. Vitamin E
4. Vitamin A
5. Collegen supplement (hair skin and nails)